TRAIN WITH PURPOSE: Personal Coaching by Prem
Hi, I'm Prem, a certified personal trainer based in Breda, Netherlands, offering both in-person and online coaching.
Whether you're new to the gym, coming back after an injury or stuck without a progress - I'll help you train smarter.
WHO I WORK WITH
Beginners starting their fitness journey
Lifters who have hit a plateau
People recovering from injury, regaining movement and strength
Aspiring bodybuilders– muscle growth, structure & long-term coaching
Join our Viking Team - Personal Training
Customized Training
Programs
Every program I create is personally tailored to your needs after a careful analysis of your health and condition.
Mental & Motivation Support
We work on mindset, building confidence, and turning goals into action.
Nutrition Guidance
Supportive coaching to help you build sustainable eating habits – no strict meal plans, just clear direction.
TRANSFORM YOUR LIFE
My Story – From Rock Bottom to Resilience
I started training Muay Thai as a teenager to defend myself from bullying. Over time, that spark grew into a passion for sports. But when I moved to Amsterdam as a student, I lost my way—trading discipline for parties, alcohol, and drugs.
Years later, I pulled myself out of that dark place and turned to MMA. But life hit again—personal struggles and a serious accident forced me back to Poland and out of training. I was diagnosed with a herniated disc and bone growths that irritated my spinal nerves. After surgery, a recurrent hernia developed. Doctors told me to stop all physical activity. I was in constant pain, dependent on medication, and losing hope.
But I made a decision: I would rebuild my body on my terms. I trained carefully, strengthened my back, and reclaimed control of my life. Then came a second accident—a car crash that damaged my cervical spine and shoulder nerve. Around the same time, I was diagnosed with severe insulin resistance, making muscle growth and body transformation an uphill battle.
Still, I didn’t quit.
I became my first client. I studied, trained, learned, and transformed—physically and mentally.
Now I help others do the same.
To see my transformation check out my instagram (see down below)
Transform your mind - Transform your life
Viking Team testimonies
Bartosz (33)
Post injury strenght and mobility program
I’ve been training with Prem for some time, and he’s made a huge difference in my fitness journey. I had back issues that were limiting my progress, but with his customized training plan, I’ve seen great improvement.
He carefully adapted my workouts to protect my back while helping me build strength and improve coordination. Thanks to him, I’ve achieved results I didn’t think were possible.
I highly recommend Prem to anyone, especially if they have specific health concerns. He’s professional, knowledgeable, and truly cares about your progress.
Astrid (49)
Full body strenght and mobility development
I have been training with Prem for a couple of months. Every training is different and gets me closer to my goal. I want to stay fit and strong.
Prem motivates me to train, be consistent and get the most out of myself. Prem has a lot of knowledge to make me perform my utmost best.
Couldn’t do it without him.
Marcin (24)
Hypertrophy & conditioning program
I would like to share my opinion on working with Prem. Being after the first consultation, I can sincerely praise his professionalism and commitment!
His broad knowledge of how the human body works, as well as his pleasant disposition and high personal culture deserve special mention.
We composed a hypertrophy-oriented training plan, which optimally influences the development of muscles, based on my own preferences and personal indispositions, even after injuries.
Since implementing the training plan and its recommendations, I have seen a significant improvement in my own mobility and endurance. He also offers the possibility to draw up a nutrition plan, which definitely supports the training goals. I recommend!
How can I help you improve your life?
1-on-1 Personal Training (In-person or Online)
Tailored workouts to improve your strength, mobility, and fitness level.
Included: nutrition guidance
Price: €50/session (60 minutes)
Package: 5 sessions – €225 | 10 sessions – €400
Online Coaching
Custom training plan + weekly check-ins, feedback & chat support.
Included: nutrition guidance
Price: €120/4 weeks | €150/6 weeks
(Includes video feedback, adjustments, and motivation.)
Consultations
One-time video call to analyze your current training or answer your questions.
Price: €40 (45 minutes)
Mental & Motivation Support
We work on mindset, building confidence, and turning goals into action!
